It’s a beautiful day here in Northeast Florida. We’ve been cleaning house and getting things done. All the windows are open and there’s a breeze fluffing up the curtains. The cat is mesmerized, the dog is napping on the couch and I just ate my lunch; a bowl of quinoa, black beans, scallions, mushrooms, tomatoes, […]
Category: health and wellness
let the rain fall
It’s been a very stormy day, I woke up to thunder and heavy rain and was glad. I like it when the weather matches my mood. Sometimes it seems like we’re rushed through our sadness or, worse, encouraged to ignore it altogether. Isn’t it better, though, to recognize our sadness for what it is? Sadness […]
hello french toast
French toast, also known as eggy bread, Bombay toast, German toast, gypsy toast, poor knights, or Torrija, is a dish made of bread soaked in milk, then in beaten eggs and then fried. – Wikipedia Back before I knew gluten was a problem for me I would go almost every Sunday morning to my favorite […]
miracles
I know sometimes it can feel like we get up just so we can fall down again – and that the process of getting up can seem to take forever…because we are human and can only heal so much at a time. Even while we heal we are fending off new threats to our well-being; […]
my Whole30
To me, June in Florida means the start of summer and I just love it, despite it coinciding with the start of hurricane season. June in North Florida is mild compared to July and August; breezy and comfortable at night… sun showers in the daytime… when everything seems washed clean, shiny and happy. My birthday […]
weeks three and four Whole30
It’s day # 28 of my Whole30 adventure. My third and fourth weeks were “okay”. I did start to get a little “bored” with my lunches and dinners and I have been thinking A LOT about what the first “sweet” thing would be after day 30 (Mmmm, lemon bars). I decided it will just be […]
