grounded

This post is about energy, our connection to the Earth and how we might heal ourselves by strengthening that connection. When I say healing I’m talking about restoring ourselves to a state of improved wellness not ditching conventional medicine and professional medical care (i.e. take your meds, get your check-ups). How we think about our…

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I’m gonna be

When my chronic inflammation gets the best of me, and even with my careful diet and avoiding stress it does still get me, I have a plan in place for dealing with it. Sounds funny to say that pain is something you get used to, but you do. Generally, a flare up can last 2…

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